The Best Electrolyte Drink for Hydration and Recovery
Electrolytes are essential minerals that play a critical role in maintaining hydration, supporting nerve function, and regulating muscle contractions. Whether you’re an athlete, fitness enthusiast, or simply want to stay replenished during a busy day, finding the right best electrolyte drink can make all the difference. What Are Electrolytes? Electrolytes like sodium, potassium, calcium, and…